Does it feel like your hair is taking a lot of time to grow? Don’t worry, you are not alone. Waiting for your hair to grow healthy and long is often a slow process and it takes a lot of effort and some changes in the lifestyle and few deliberate changes in the hair care routine. In this blog, we help you find out what it takes to make your hair grow faster.
How much hair growth is normal?
As per various studies, our hair grows about ½ inch per month on average and that would count to about 6 inches per year for the hair on the head. Hair growth is totally dependent on various factors that include age, specific hair type, a person’s overall health, and other health conditions.
What are the different stages of hair growth?
Each hair follicle has a cycle of a long period of growth that is followed by a short period of rest. The hair remains attached to the hair follicle during the rest period but does not grow. Once the resting phase is over, the hair sheds and a new hair starts to grow, again starting a new hair growth cycle.
The hair goes through a growth cycle of 3 stages that include the Anagen stage where it is the growing period of a hair follicle and then it is Catagen stage where the hair follicles prepare for the resting phase and finally it is Telogen phase where it is the resting and shedding period of the hair cycle.
Here are a few ways to make your hair grow faster and stop further hair loss
Eat a well balanced diet: A well balanced diet that consists of foods that will help you in hair growth include, beans, seeds, lean fish, and leafy vegetables. They are all good sources of nutrition that your hair will need. As you are aware, the health of your hair like the rest of your body is totally dependent on the nourishment that you tend to provide. Hair, mostly made up of protein requires a good amount of protein to keep it shining and only a well balanced diet that is high not only in proteins but also in vitamins and minerals is essential. A healthy diet will provide your hair to get all the sustenance that it requires for its growth.
Use of protein: Protein is good for your hair as it helps it to grow and protect it from the harsh chemical and environmental damage. If you are used to styling or applying heat to your hair very often, try using a protein treatment to protect your hair. Coconut oil is good as it helps reduce the protein that is lost both before and after washing hair. You can also get protein from your diet such as vegetables, yogurts, nut and other foods.
Trimming your hair: Getting your hair trimmed regularly will have a good impact on your hair’s overall health and it is the best way if you are looking for a balanced hair growth. If your hair is damaged and is filled with split ends, it can inhibit its growth and health by causing thinning and breakage. Hence, if you get your hair trimmed regularly you can avoid unhealthy split ends and enhance the hair length.
Lower your stress levels: Your high stress levels can cause you to lose your hair. Stress caused due to mental and physical factors can negatively affect the health of the hair. It can make the hair lose its density and volume and also make it look dull and malnourished. You can avoid stress by practicing meditation and also stress relieving exercises regularly. By engaging in a hobby and also by making sure you get at least eight hours of sleep every day can also help you relax and combat stress.
Try to avoid hairstyles that pull on your hair: Hair may be flexible, however it can be stretched only to certain levels before it becomes permanently damaged. Certain hairstyles like a ponytail can tightly pull your hair away from your scalp. This can loosen the bond between your scalp and hair over the time. Hence, if you want your hair to grow, you need to avoid all hairstyles that pull your hair.
Stop using high heat hair styling tools: Too much heat is not good for your hair and using heat to style the hair can leave the hair follicle dehydrated and also can cause damage to the hair. Heating tools like hair strengtheners, hair dryers and curling irons can all cause damage your hair over time.
To conclude, hair growth still remains a bit of mystery to scientists and researchers and there is no one way or solution that works for everyone. The scientific evidence on how to make the hair grow faster directly is still lacking, as certain methods have not been studied as rigorously as it should be.
Rootz Hair offers you a consultation where the specialists can confirm whether your hair loss is caused by a deficiency or something else. We also offer you personalized advice on how best you can restore your hair or the treatment that is suitable for you.
Book a consultation with RootzHair Clinic and find out the best solution for your hair loss condition.
RootzHair, one of the Best Hair Transplant Clinic in Hyderabad is famous for performing hair transplantation surgery for patients who experience hair loss for various causes – hormonal issues to pattern baldness. Doctors at this clinic use the latest of technology for hair restoration and among the various methods, including microscopic follicular unit grafting. The clinics are present in other cities too – Vijayawada, Andhra Pradesh and Bangalore, Karnataka. Delivering the best hair solutions with the latest techniques or options for hair restorations, the Trichologists have to its credit over 900+ hair transplants and the clinic has implanted 2,200+ hair replacements systems and performed more than 3,000 PRP procedures.
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