As you are aware, stress is bad for both your body as well as your mind. But do you know stress can also seriously affect the health of your hair and ultimately lead to hair loss? And when it comes to stress related Hair Loss, there are a variety of forms of it and it can affect both the genders. In this blog, we try to find out the link between stress and hair loss and the kind of solutions and treatments that will help you control it.
What causes hair loss?
In recent times, there has been a great concern than before regarding hair loss for both the genders. In most of the cases, hair loss happens due to halt in the hair growth cycle. Other events that trigger hair loss include surgeries, illnesses, and events that are traumatic in nature. But in these cases, without the treatment the hair will start growing back.
Temporary hair loss can also be caused by hormonal changes happening due to childbirth, pregnancy, and also when someone discontinues birth control pills. Certain medical conditions such as thyroid disease, scalp infections, and alopecia can also lead to hair loss.
Among the several factors mentioned above that are responsible for hair loss, there are very few who actually know that stress is also a major cause for hair loss. At times, stress induces hair loss that is sometimes is not reversible.
What is the link between stress and hair loss?
Stress, both mental and physical can lead to Telogen Effluvium, a medical condition that leads to hair loss. This condition is often found in women and is characterized by hair thinning or increase in shedding of hair. But a person, who has this condition, does not lose all their hair, but over the time the hair becomes thinner. As per a study, through this condition, 70% of scalp hair can be lost and then one should also know that Telogen effluvium does not cause hair loss, but it can cause the hair to stop growing.
Is stress-related hair loss permanent?
If the hair loss is caused by stress, the hair you lose is expected to grow back in time, but the regrowth tends to be different for everyone. It can take several months for the hair to regrow. The thinning of the hair follicles might not immediately happen after a stressful event. There is always a three month delay before one can notice hair loss and it may take another three months before the hair starts growing back. This would mean that in total it takes around six months or longer before the hair can return to its former health and thickness.
Human hair growth goes through a stage of active growth, called as anagen phase, lasting up to three years. The telogen phase of growth happens when the hair is in resting stage and this lasts for a period of four months. And Telogen effluvium happens when more hairs than normal get into the resting phase of growth.
If the hair loss was due to stress, managing stress effectively can help to return to healthy growth rate of hair.
What can one do reduce hair loss caused by stress?
To combat hair loss and to encourage new hair growth, there are numerous things one can do
Eating a balanced and nutritious diet: A balanced and nutritious diet that consists of whole foods is good for the health of the hair. One must also include all the essential vitamins and minerals for healthy hair growth and there are some of the vitamins that are quite vital than others. Vitamin C is quite important for building collagen and this vitamin is found in citrus fruits, bellpeppers and strawberries. Vitamin B that is found in foods like beans, nuts and dark leafy greens is helpful in promoting healthy metabolism and is good for healthy skin and hair.
Vitamin E has potent antioxidants that contribute to a healthy scalp. You can find it in spinach, sunflower seeds etc. And in case, if you are not getting enough of these nutrients in your diet, consulting a doctor will help as the doctor can provide the supplements. Without doctor’s advice or supervision do not add any nutritional supplements.
Managing Stress: If you can effectively manage your stress levels, it may help you in reducing the risk of losing your hair further. There are several stress management techniques but you need to find out what works out for you. One of the best ways to manage stress is doing exercise. You can take a light daily walk or join a dance class or do some gardening. Another way is to occupy yourself with something you really enjoy doing. You can join a hobby class, or volunteer yourself for some cause or start an art project. Certain breathing exercises and meditation also helps you manage stress.
Treatments for stress-related hair loss: To help you with hair loss there are a number of creams, oils and other products available. A hair clinic like Rootzhair clinic, specialists are available to help you decide what kind of medication or the type of hair transplantation is required for hair re growth. But first it is necessary that a correct diagnosis is done to find out where the stress is coming from and to bring down or reduce that cause of stress is necessary.
At RootzHair clinic, our team of hair loss experts deal with clients who come with stress related hair loss conditions and we successfully help them to counter hair loss. We also would like to communicate that not all stress induced hair fall requires treatment, but there are cases where it may do like, stress induced male pattern baldness or female pattern hair loss. We can also tailor our hair loss treatment to the individual’s needs. Our specialists also work closely with the clients to find out the causes of their hair loss condition and provide counseling and treatment accordingly.
Rootzhair is one of the Best Hair Transplant clinics in Hyderabad, famous for performing surgical and non surgical hair loss treatment for patients who experience hair loss for various causes. Doctors at the clinic use the latest technology for hair restoration. The clinics are also present in other cities – Vijayawada, Andhra Pradesh and Bangalore, Karnataka. Delivering the best hair solutions with the latest techniques or options for hair restorations, the trichologists at the clinic have to their credit over 900+ hair transplants and the clinic has implanted 2, 200 + hair replacements systems and performed more than 3,000 PRP procedures.
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